Mental Skills and Physical Skills

Advanced Mindset - Breaking Barriers in Sports Performance

Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches…

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Learning to Walk

Sometimes it can seem intimidating or confusing to think about working with a sport psychologist. There is also the question of what a sport psychologist can do to help you. A majority…

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