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Our Blog

We sincerely hope you find the following blogs helpful and that they encourage growth, development, and insight. Please let us know about any topics you would be interested in reading.

Becoming “Free”

By John Gassaway | Jan 3, 2019

The topic of this post is the process of becoming “free.” Not in the sense of living in a country where we talk about our personal freedoms and what it means to have freedom of speech and such. Being truly free is when you are at peace with yourself (mind, body, soul) and everything else…

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Commitment to Excellence

By John Gassaway | Dec 1, 2018

When athletes and performers engage in a mental skills process to help them work on themselves and their mind game of sport or event they are making a commitment to excellence. One of the more important and essential elements is that the commitment to actually doing the things required to coach the mind is not…

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Facing Fear (part 3)

By John Gassaway | Aug 1, 2017

Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension, tightness in the throat/chest, difficulty breathing or increased respiration, fidgetiness, and shakiness. With these symptoms it can be very difficult to concentrate and focus on…

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Facing Fear (part 2)

By John Gassaway | Apr 5, 2017

When facing fear and developing a plan to overcome some difficulty, it is important to use progressions. Setting a plan in motion that allows you to gradually increase the exposure to the fear will ultimately result in greater tolerance of fear, mastery of emotional control, and working through challenges. Though this process can be modified…

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Performance Demands

By John Gassaway | Mar 23, 2017

Athletes face performance demands in many contexts; regardless of emotional state, feeling ill, or daily stressors, an athlete’s performance is supposed to remain unaffected. However, some performance demands can be unreasonable. Athletes are asked to place their performance above all else and, depending on their league, team, coach, teammates, etc., the commitment can be well…

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Overcoming Fear (part 1)

By John Gassaway | Feb 14, 2017

Many athletes will have to face fear as a result of increasing levels of competition, returning to sport after injury, personal challenges, disagreements with coaches, and not living up to their own expectations. Depending on the sport, these fears can relate to actual fighting (full contact sports), injury risk skills (gymnastics), or even defying death…

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Communication with Coaches

By John Gassaway | Jan 12, 2017

Communication is one of the most important aspects of learning and coaching, and therefore communicating with your coach is an essential part of enhancing your performance. Coaches should be respected, trusted, and deferred to for your training. If you don’t feel that you can respect your coach, if you question their suggestions or motives, or…

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Living with Gratitude

By John Gassaway | Dec 9, 2016

Living with gratitude Having gratitude and then living with gratitude can enrich your life in numerous ways. When we appreciate what we have or what we have experienced we are much more likely to enjoy ourselves and our environments. Instead of looking for what we want or regretting what we missed, we become more engaged…

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Building Confidence

By John Gassaway | Nov 20, 2016

Building confidence starts with understanding what confidence is.   Confidence is our beliefs in ourselves and in our ability to successfully perform in our sport through challenges, obstacles, growth, advancement in competition, and virtually every part of our participation. By using empowering, reassuring, and confident self-talk we enhance our confidence and become much more likely…

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