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Our Blog

We sincerely hope you find the following blogs helpful and that they encourage growth, development, and insight. Please let us know about any topics you would be interested in reading.

Advanced Mindset - Breaking Barriers in Sports Performance

Mental Skills and Physical Skills

By RadiateWP | Dec 14, 2015

Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches can certainly help you improve these physical skills/attributes. Most importantly, a coach will help you to utilize these skills in order to best participate in…

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When is it time to work with a sport psychologist?

By RadiateWP | Dec 1, 2015

A sport psychologist is a specialist and, in some cases, a doctor. Athletes should use a sport psychologist as such. When we have a common cold we usually all respond in a similar fashion. We think about house-hold remedies to fight the cold and return to health. This may include drinking a lot of fluids,…

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Learning to Walk

By RadiateWP | Nov 15, 2015

Sometimes it can seem intimidating or confusing to think about working with a sport psychologist. There is also the question of what a sport psychologist can do to help you. A majority of the skills a sport psychologist can help with are not unknown to athletes: imagery. self-talk, awareness, psyching-up/relaxing, goal setting, motivation, focus, etc. When asked how a…

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