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Posts Tagged ‘Facing Challenges’

Facing Fear (part 3)

Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension, tightness in the throat/chest, difficulty breathing or increased respiration, fidgetiness, and shakiness. With these symptoms it can be very difficult to concentrate and focus on…

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Facing Fear (part 2)

When facing fear and developing a plan to overcome some difficulty, it is important to use progressions. Setting a plan in motion that allows you to gradually increase the exposure to the fear will ultimately result in greater tolerance of fear, mastery of emotional control, and working through challenges. Though this process can be modified…

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Performance Demands

Athletes face performance demands in many contexts; regardless of emotional state, feeling ill, or daily stressors, an athlete’s performance is supposed to remain unaffected. However, some performance demands can be unreasonable. Athletes are asked to place their performance above all else and, depending on their league, team, coach, teammates, etc., the commitment can be well…

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Overcoming Fear (part 1)

Many athletes will have to face fear as a result of increasing levels of competition, returning to sport after injury, personal challenges, disagreements with coaches, and not living up to their own expectations. Depending on the sport, these fears can relate to actual fighting (full contact sports), injury risk skills (gymnastics), or even defying death…

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Communication with Coaches

Communication is one of the most important aspects of learning and coaching, and therefore communicating with your coach is an essential part of enhancing your performance. Coaches should be respected, trusted, and deferred to for your training. If you don’t feel that you can respect your coach, if you question their suggestions or motives, or…

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Underdog Mentality

Underdog Mentality The underdog mentality describes a David vs. Goliath situation in which a smaller, less experienced, ostensibly less talented, or any other “lesser” competitor takes on the bigger, more experienced, ostensibly more talented, or any other “greater” competitor. The strength of the underdog mentality is that it allows the “lesser” to take advantage of…

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When is it time to work with a sport psychologist?

A sport psychologist is a specialist and, in some cases, a doctor. Athletes should use a sport psychologist as such. When we have a common cold we usually all respond in a similar fashion. We think about house-hold remedies to fight the cold and return to health. This may include drinking a lot of fluids,…

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