Posts Tagged ‘Learning from Mistakes’
Coping with COVID: Year 2 (Part 3)
Learning from ourselves and our ability to be resilient will help us to move through significant difficulties.
Read MoreCreating an Advanced Mindset (Part 2)
After you have given yourself the opportunity to create an advanced mindset, it is time to further develop that mindset. You began by understanding that difficulty and challenge can still…
Read MoreCreating an Advanced Mindset (Part 1)
Optimizing your performance or your life requires a lot of dedication and time. One of the first priorities in doing so is to create an advanced mindset. The mindset of…
Read MoreBest Ways to Cope with Injury in Sport
Athletes strive to keep their bodies fit and healthy, but inevitably we all need to know the best ways to cope with injury in sport. Physical training, skills development, nutrition,…
Read MoreReturn from Set-Backs
Returning from set-backs can be a frustrating process. To put it in familiar, frustrated experiences: the pain and discomfort of biting the inside of our cheek or lip. Inevitably this…
Read MoreWhy Athletes are Good at Life
Participating in a sport, training your mind and your body, and challenging yourself will make you an athlete, and doing these things will make you good at life. When we…
Read MoreSelf Talk: The Way We Interpret Reality
Simply observing our environment and the stimuli in it would appear to show us reality, pure and simple; what we tell ourselves (self-talk) about what we observe, however, is the…
Read MoreThe Power of Imagery
Using your mind to enhance your performance, return from injury, learn new skills, and motivate efforts towards goals are just some of the advantages that can be realized through the…
Read MoreCommunication with Coaches
Communication is one of the most important aspects of learning and coaching, and therefore communicating with your coach is an essential part of enhancing your performance. Coaches should be respected,…
Read MoreVeteran Olympian Advantage
Why do Michael Phelps, Gabby Douglas, Aly Raisman, and other returning Olympians have an edge on competition? After you have experienced something for the first time – especially something unique,…
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