Utilizing Self-talk

There are many aspects of self-talk that can be utilized in sport performance. as previously mentioned, we can direct our attention and focus using cue-words (like “quick feet” or “square…

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The Power of Imagery

Using your mind to enhance your performance, return from injury, learn new skills, and motivate efforts towards goals are just some of the advantages that can be realized through the…

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Facing Fear (part 3)

Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension,…

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