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Posts Tagged ‘motivation’

Facing Fear (part 3)

Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension, tightness in the throat/chest, difficulty breathing or increased respiration, fidgetiness, and shakiness. With these symptoms it can be very difficult to concentrate and focus on…

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Facing Fear (part 2)

When facing fear and developing a plan to overcome some difficulty, it is important to use progressions. Setting a plan in motion that allows you to gradually increase the exposure to the fear will ultimately result in greater tolerance of fear, mastery of emotional control, and working through challenges. Though this process can be modified…

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Performance Demands

Athletes face performance demands in many contexts; regardless of emotional state, feeling ill, or daily stressors, an athlete’s performance is supposed to remain unaffected. However, some performance demands can be unreasonable. Athletes are asked to place their performance above all else and, depending on their league, team, coach, teammates, etc., the commitment can be well…

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Goal Setting for Athletes

Goal setting is a process that helps you chose WHERE you want to go in life and HOW you are going to get there. By setting goals and measuring their achievement, you are able to improve awareness of what you have done and what you are capable of doing. Moreover, properly set goals are motivating and…

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The Importance of Sleep for Performance

Sleep is an essential contributor to peak performance. A good night’s rest can help with focus, awareness, self-talk, imagery, motivation, confidence, goal-setting, relaxation, psyching up, team cohesion, and overall well-being. The more efficient you sleep the clearer your senses and thinking. A good night’s rest also results in more positive mood and optimistic outlook. Unfortunately,…

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Motivation

parents-cheering

Playing sports and competing against others can be fun, exciting, and motivating in and of itself. When we participate in activities for sheer enjoyment, we don’ t need much convincing to continue. Sometime, over-time we begin to notice that we find activities less enjoying and more work. When we are provided with praise, rewards, money,…

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Mental Skills and Physical Skills

Advanced Mindset - Breaking Barriers in Sports Performance

Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches can certainly help you improve these physical skills/attributes. Most importantly, a coach will help you to utilize these skills in order to best participate in…

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