Facing Fear (part 3)

Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension,…

Read More

Facing Fear (part 2)

When facing fear and developing a plan to overcome some difficulty, it is important to use progressions. Setting a plan in motion that allows you to gradually increase the exposure…

Read More

Communication with Coaches

Communication is one of the most important aspects of learning and coaching, and therefore communicating with your coach is an essential part of enhancing your performance. Coaches should be respected,…

Read More

Awareness

Awareness is the first step in understanding our own performance. It lets us know our strengths, our weaknesses, our areas of growth, our goals, and virtually every aspect of performance.…

Read More

Mental Skills and Physical Skills

Advanced Mindset - Breaking Barriers in Sports Performance

Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches…

Read More