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Posts Tagged ‘Techniques for Awareness’

Facing Fear (part 3)

Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension, tightness in the throat/chest, difficulty breathing or increased respiration, fidgetiness, and shakiness. With these symptoms it can be very difficult to concentrate and focus on…

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Awareness

Awareness is the first step in understanding our own performance. It lets us know our strengths, our weaknesses, our areas of growth, our goals, and virtually every aspect of performance. The more aware we are of these aspects of ourselves, the more in control we become of developing consistency in performance. When we are unaware…

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