Workshops are designed to be a progressive series of sessions that building on one another to provide a more comprehensive understanding of a topic.  Interactive games, workbooks, and presentations are utilized throughout our workshops.  This extended timeline provides an opportunity to try on newly honed mental skills and return to the next workshop with experience and questions.




  • Women's Competitive Gymnastics Series
  • Starting Your Season Strong
  • Consistency
  • Confidence
  • Peak Performance
  • Coaches' Series (All Sports, Age 16+)
  • Gymnastics & Life: Finding Balance (Age 10+)
  • Mental Toughness (All sports)
  • Parenting an Athlete (Age 16+)
  • Overcoming Anxiety/Fear in the Gym (Age 10+)
  • Reaching Your Goals (All Sports)
  • Communication (Age 16+)
  • Sound Sleep (Age 16+)
  • Return from Injury (Age 16+)
  • Living an Enriched Life (Adults)
  • How to take a Vacation Mentally (Adults)



Up Your Game

Take your first step towards achieving your goals and becoming the athlete you were born to be.