Our Blog
We sincerely hope you find the following blogs helpful and that they encourage growth, development, and insight. Please let us know about any topics you would be interested in reading.
Coping with COVID: Year 2 (Part 3)
Learning from ourselves and our ability to be resilient will help us to move through significant difficulties.
Read MoreCoping with COVID: Year 2 (Part 2)
Coping with COVID in the second year leaves us to question “What will ‘normal’ look like once we have a system in place that protects us from this pandemic?” The adverse impacts of COVID on our social lives, economy, entertainment, and perception of trust in the system meant to protect us will, in my opinion, never…
Read MoreCoping with COVID: Year 2 (Part 1)
Dealing with the stress of COVID we can learn from the past year.
Read MoreCoping with COVID
We are all dealing with the difficulties that the pandemic has presented , there may be some easier ways to cope.
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Olympic Preparation Series: Trust Yourself
Trust what has allowed you to succeed in training, competition, and life. Relying on yourself and remaining true to yourself will result in consistency in performance.
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Olympic Preparation Series: Athletes’ Routines
Athletes who can sustain a routine even at the top of all competition will remain consistent, confident, and prepared.
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Olympic Preparation Series: Coaches’ Corner
Athlete’s can read the attitude and approach of their coaches. Coaches can stick to their success and remain true to their methods even on the biggest stage.
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Automatic Mental Skills
Practicing mental skills consistently will make them more effective and automatic.
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The Slow Learner’s Advantage
Slow learners can solidify foundations and breakthrough plateaus as a result of their dedicated efforts.
Read MoreUp Your Game
Take your first step towards achieving your goals and becoming the athlete you were born to be.