Advanced Mindset - Breaking Barriers in Sports Performance

Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches can certainly help you improve these physical skills/attributes. Most importantly, a coach will help you to utilize these skills in order to best participate in…

Read More

A sport psychologist is a specialist and, in some cases, a doctor. Athletes should use a sport psychologist as such. When we have a common cold we usually all respond in a similar fashion. We think about house-hold remedies to fight the cold and return to health. This may include drinking a lot of fluids,…

Read More

Sometimes it can seem intimidating or confusing to think about working with a sport psychologist. There is also the question of what a sport psychologist can do to help you. A majority of the skills a sport psychologist can help with are not unknown to athletes: imagery. self-talk, awareness, psyching-up/relaxing, goal setting, motivation, focus, etc. When asked how a…

Read More