Posts Tagged ‘Awareness’
Olympic Preparation Series: Trust Yourself
Trust what has allowed you to succeed in training, competition, and life. Relying on yourself and remaining true to yourself will result in consistency in performance.
Read MoreCreating an Advanced Mindset (Part 2)
After you have given yourself the opportunity to create an advanced mindset, it is time to further develop that mindset. You began by understanding that difficulty and challenge can still…
Read MoreCreating an Advanced Mindset (Part 1)
Optimizing your performance or your life requires a lot of dedication and time. One of the first priorities in doing so is to create an advanced mindset. The mindset of…
Read MoreBecoming “Free”
The topic of this post is the process of becoming “free.” Not in the sense of living in a country where we talk about our personal freedoms and what it…
Read MoreCommitment to Excellence
When athletes and performers engage in a mental skills process to help them work on themselves and their mind game of sport or event they are making a commitment to…
Read MoreUtilizing Self-talk
There are many aspects of self-talk that can be utilized in sport performance. as previously mentioned, we can direct our attention and focus using cue-words (like “quick feet” or “square…
Read MoreBelieving Your Internal Thoughts
Self-talk is a well-known psychological skill that can be used to enhance performance, but only if you believe what your internal thoughts are saying. Of course, the type of self-talk…
Read MoreReturn from Set-Backs
Returning from set-backs can be a frustrating process. To put it in familiar, frustrated experiences: the pain and discomfort of biting the inside of our cheek or lip. Inevitably this…
Read MoreWhy Athletes are Good at Life
Participating in a sport, training your mind and your body, and challenging yourself will make you an athlete, and doing these things will make you good at life. When we…
Read MoreSelf Talk: The Way We Interpret Reality
Simply observing our environment and the stimuli in it would appear to show us reality, pure and simple; what we tell ourselves (self-talk) about what we observe, however, is the…
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