Facing Fear Archives – Advanced Mindset

Creating an Advanced Mindset (Part 1)

By John Gassaway, PsyD | March 31, 2019 |

Optimizing your performance or your life requires a lot of dedication and time. One of the first priorities in doing so is to create an advanced mindset. The mindset of…

Facing Fear (part 3)

By John Gassaway, PsyD | August 1, 2017 |

Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension,…

Facing Fear (part 2)

By John Gassaway, PsyD | April 5, 2017 |

When facing fear and developing a plan to overcome some difficulty, it is important to use progressions. Setting a plan in motion that allows you to gradually increase the exposure…