Posts Tagged ‘Fear’
Utilizing Self-talk
There are many aspects of self-talk that can be utilized in sport performance. as previously mentioned, we can direct our attention and focus using cue-words (like “quick feet” or “square…
Read MoreFacing Fear (part 3)
Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension,…
Read MoreFacing Fear (part 2)
When facing fear and developing a plan to overcome some difficulty, it is important to use progressions. Setting a plan in motion that allows you to gradually increase the exposure…
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