Posts Tagged ‘Performance’
Olympic Preparation Series: Trust Yourself
Trust what has allowed you to succeed in training, competition, and life. Relying on yourself and remaining true to yourself will result in consistency in performance.
Read MoreOlympic Preparation Series: Athletes’ Routines
Athletes who can sustain a routine even at the top of all competition will remain consistent, confident, and prepared.
Read MoreOlympic Preparation Series: Coaches’ Corner
Athlete’s can read the attitude and approach of their coaches. Coaches can stick to their success and remain true to their methods even on the biggest stage.
Read MoreAutomatic Mental Skills
Practicing mental skills consistently will make them more effective and automatic.
Read MoreCreating an Advanced Mindset (Part 1)
Optimizing your performance or your life requires a lot of dedication and time. One of the first priorities in doing so is to create an advanced mindset. The mindset of…
Read MoreBest Ways to Cope with Injury in Sport
Athletes strive to keep their bodies fit and healthy, but inevitably we all need to know the best ways to cope with injury in sport. Physical training, skills development, nutrition,…
Read MoreBecoming “Free”
The topic of this post is the process of becoming “free.” Not in the sense of living in a country where we talk about our personal freedoms and what it…
Read MoreSelf Talk: The Way We Interpret Reality
Simply observing our environment and the stimuli in it would appear to show us reality, pure and simple; what we tell ourselves (self-talk) about what we observe, however, is the…
Read MoreThe Power of Imagery
Using your mind to enhance your performance, return from injury, learn new skills, and motivate efforts towards goals are just some of the advantages that can be realized through the…
Read MoreFacing Fear (part 3)
Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension,…
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