Optimizing your performance or your life requires a lot of dedication and time. One of the first priorities in doing so is to create an advanced mindset. The mindset of successful, happy, satisfied, and accomplished people is one that accepts challenges and shortcoming along with enjoyment and progress. Dr. Carol Dweck first identified such a…

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Athletes strive to keep their bodies fit and healthy, but inevitably we all need to know the best ways to cope with injury in sport. Physical training, skills development, nutrition, regeneration/relaxation, and performance psychology are all centered on safety, health, and optimizing performance. The stronger and more flexible we are, the more prepared we are…

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The topic of this post is the process of becoming “free.” Not in the sense of living in a country where we talk about our personal freedoms and what it means to have freedom of speech and such. Being truly free is when you are at peace with yourself (mind, body, soul) and everything else…

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Simply observing our environment and the stimuli in it would appear to show us reality, pure and simple; what we tell ourselves (self-talk) about what we observe, however, is the way we interpret reality. When things in our lives and our environments don’t go according to our plan we all experience stress. While we may…

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Using your mind to enhance your performance, return from injury, learn new skills, and motivate efforts towards goals are just some of the advantages that can be realized through the power of imagery. Imagery is the process of creating or recreating experiences in the mind using all of the senses. Since imagery is an internal…

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Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension, tightness in the throat/chest, difficulty breathing or increased respiration, fidgetiness, and shakiness. With these symptoms it can be very difficult to concentrate and focus on…

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