Posts Tagged ‘Performance’
The Importance of Sleep for Performance
Sleep is an essential contributor to peak performance. A good night’s rest can help with focus, awareness, self-talk, imagery, motivation, confidence, goal-setting, relaxation, psyching up, team cohesion, and overall well-being.…
Read MoreAwareness
Awareness is the first step in understanding our own performance. It lets us know our strengths, our weaknesses, our areas of growth, our goals, and virtually every aspect of performance.…
Read MoreLearning from Mistakes (Guaranteed Success)
Success can be defined as many different things. If we pay attention to the outcome of an event (score, salary, return on investment, surplus, etc.), we can define success compared…
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