Overcoming Fear (part 1)

Many athletes will have to face fear as a result of increasing levels of competition, returning to sport after injury, personal challenges, disagreements with coaches, and not living up to…

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Building Confidence

Building confidence starts with understanding what confidence is.   Confidence is our beliefs in ourselves and in our ability to successfully perform in our sport through challenges, obstacles, growth, advancement…

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Focus

  Focus is versatile and can be advantageous not only in all aspects of sports, but in almost all aspects of life as well. Focus enhances your ability to learn…

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Veteran Olympian Advantage

Why do Michael Phelps, Gabby Douglas, Aly Raisman, and other returning Olympians have an edge on competition? After you have experienced something for the first time – especially something unique,…

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