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Underdog Mentality
Underdog Mentality The underdog mentality describes a David vs. Goliath situation in which a smaller, less experienced, ostensibly less talented, or any other “lesser” competitor takes on the bigger, more…
Read MoreThe Importance of Sleep for Performance
Sleep is an essential contributor to peak performance. A good night’s rest can help with focus, awareness, self-talk, imagery, motivation, confidence, goal-setting, relaxation, psyching up, team cohesion, and overall well-being.…
Read MoreAwareness
Awareness is the first step in understanding our own performance. It lets us know our strengths, our weaknesses, our areas of growth, our goals, and virtually every aspect of performance.…
Read MoreLearning from Mistakes (Guaranteed Success)
Success can be defined as many different things. If we pay attention to the outcome of an event (score, salary, return on investment, surplus, etc.), we can define success compared…
Read MoreMental Skills and Physical Skills
Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches…
Read MoreWhen is it time to work with a sport psychologist?
A sport psychologist is a specialist and, in some cases, a doctor. Athletes should use a sport psychologist as such. When we have a common cold we usually all respond…
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