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Posts Tagged ‘Life Lessons’

New Wonder Treatment

There is a new “wonder” treatment for many life stressors (including psychological distress/disorders) evolving that appears to break through some of the more unfortunate side effects seen with many of the older treatments. Just a quick look at some of the undesirable impacts that traditional treatments may have on your life may turn some away…

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Creating an Advanced Mindset (Part 2)

After you have given yourself the opportunity to create an advanced mindset, it is time to further develop that mindset. You began by understanding that difficulty and challenge can still be exciting and fun. Then you started to treat effort as a behavior that helps you progress forward with your performance (measuring and observing changes…

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Creating an Advanced Mindset (Part 1)

Optimizing your performance or your life requires a lot of dedication and time. One of the first priorities in doing so is to create an advanced mindset. The mindset of successful, happy, satisfied, and accomplished people is one that accepts challenges and shortcoming along with enjoyment and progress. Dr. Carol Dweck first identified such a…

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Commitment to Excellence

When athletes and performers engage in a mental skills process to help them work on themselves and their mind game of sport or event they are making a commitment to excellence. One of the more important and essential elements is that the commitment to actually doing the things required to coach the mind is not…

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Return from Set-Backs

Returning from set-backs can be a frustrating process. To put it in familiar, frustrated experiences: the pain and discomfort of biting the inside of our cheek or lip. Inevitably this leaves a small bruise with some swelling. Well, when we have a small swelling in a place our teeth are accustomed to having none, we…

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Why Athletes are Good at Life

Participating in a sport, training your mind and your body, and challenging yourself will make you an athlete, and doing these things will make you good at life. When we participate in a sport (individual or team) we start to understand how rules apply to us and those around us. We can identify goals and…

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Self Talk: The Way We Interpret Reality

Simply observing our environment and the stimuli in it would appear to show us reality, pure and simple; what we tell ourselves (self-talk) about what we observe, however, is the way we interpret reality. When things in our lives and our environments don’t go according to our plan we all experience stress. While we may…

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Facing Fear (part 2)

When facing fear and developing a plan to overcome some difficulty, it is important to use progressions. Setting a plan in motion that allows you to gradually increase the exposure to the fear will ultimately result in greater tolerance of fear, mastery of emotional control, and working through challenges. Though this process can be modified…

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When is it time to work with a sport psychologist?

A sport psychologist is a specialist and, in some cases, a doctor. Athletes should use a sport psychologist as such. When we have a common cold we usually all respond in a similar fashion. We think about house-hold remedies to fight the cold and return to health. This may include drinking a lot of fluids,…

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