Posts Tagged ‘motivation’
Performance Demands
Athletes face performance demands in many contexts; regardless of emotional state, feeling ill, or daily stressors, an athlete’s performance is supposed to remain unaffected. However, some performance demands can be…
Read MoreGoal Setting for Athletes
Goal setting is a process that helps you chose WHERE you want to go in life and HOW you are going to get there. By setting goals and measuring their achievement,…
Read MoreThe Importance of Sleep for Performance
Sleep is an essential contributor to peak performance. A good night’s rest can help with focus, awareness, self-talk, imagery, motivation, confidence, goal-setting, relaxation, psyching up, team cohesion, and overall well-being.…
Read MoreMotivation
Playing sports and competing against others can be fun, exciting, and motivating in and of itself. When we participate in activities for sheer enjoyment, we don’ t need much convincing…
Read MoreMental Skills and Physical Skills
Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches…
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