Utilizing Self-talk

There are many aspects of self-talk that can be utilized in sport performance. as previously mentioned, we can direct our attention and focus using cue-words (like “quick feet” or “square…

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Return from Set-Backs

Returning from set-backs can be a frustrating process. To put it in familiar, frustrated experiences: the pain and discomfort of biting the inside of our cheek or lip. Inevitably this…

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Performance Demands

Athletes face performance demands in many contexts; regardless of emotional state, feeling ill, or daily stressors, an athlete’s performance is supposed to remain unaffected. However, some performance demands can be…

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