Posts Tagged ‘Self-Talk’
The Importance of Sleep for Performance
Sleep is an essential contributor to peak performance. A good night’s rest can help with focus, awareness, self-talk, imagery, motivation, confidence, goal-setting, relaxation, psyching up, team cohesion, and overall well-being.…
Read MoreLessons Learned: Expectations
A collegiate wrestler had been on a losing streak for several months with increased frustration and little idea of where to direct more of his efforts/energy. He explained that he…
Read MoreMental Skills and Physical Skills
Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches…
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