Posts Tagged ‘Skills’
Best Ways to Cope with Injury in Sport
Athletes strive to keep their bodies fit and healthy, but inevitably we all need to know the best ways to cope with injury in sport. Physical training, skills development, nutrition,…
Read MoreWhy Athletes are Good at Life
Participating in a sport, training your mind and your body, and challenging yourself will make you an athlete, and doing these things will make you good at life. When we…
Read MoreFacing Fear (part 3)
Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension,…
Read MoreFacing Fear (part 2)
When facing fear and developing a plan to overcome some difficulty, it is important to use progressions. Setting a plan in motion that allows you to gradually increase the exposure…
Read MoreCommunication with Coaches
Communication is one of the most important aspects of learning and coaching, and therefore communicating with your coach is an essential part of enhancing your performance. Coaches should be respected,…
Read MoreAwareness
Awareness is the first step in understanding our own performance. It lets us know our strengths, our weaknesses, our areas of growth, our goals, and virtually every aspect of performance.…
Read MoreMental Skills and Physical Skills
Physical Skills are needed for sport and they are not necessarily given to you by your coaches. A coach will not give you strength, agility, endurance, stamina, flexibility, etc. Coaches…
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