Return from Set-Backs

Returning from set-backs can be a frustrating process. To put it in familiar, frustrated experiences: the pain and discomfort of biting the inside of our cheek or lip. Inevitably this leaves a small bruise with some swelling. Well, when we have a small swelling in a place our teeth are accustomed to having none, we…

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Learning to Walk

Sometimes it can seem intimidating or confusing to think about working with a sport psychologist. There is also the question of what a sport psychologist can do to help you. A majority of the skills a sport psychologist can help with are not unknown to athletes: imagery. self-talk, awareness, psyching-up/relaxing, goal setting, motivation, focus, etc. When asked how a…

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