We sincerely hope you find the following blogs helpful and that they encourage growth, development, and insight. Please let us know about any topics you would be interested in reading.
There are many aspects of self-talk that can be utilized in sport performance. as previously mentioned, we can direct our attention and focus using cue-words (like “quick feet” or “square hips”) that support technique and skill. We can also talk ourselves through a routine in our heads and identify the process and procedure to keep…Read More
Self-talk is a well-known psychological skill that can be used to enhance performance, but only if you believe what your internal thoughts are saying. Of course, the type of self-talk employed makes a big difference in belief. For instance, belief isn’t necessarily part of the picture when using internal cue-words to direct attention and focus,…Read More
Returning from set-backs can be a frustrating process. To put it in familiar, frustrated experiences: the pain and discomfort of biting the inside of our cheek or lip. Inevitably this leaves a small bruise with some swelling. Well, when we have a small swelling in a place our teeth are accustomed to having none, we…Read More
Participating in a sport, training your mind and your body, and challenging yourself will make you an athlete, and doing these things will make you good at life. When we participate in a sport (individual or team) we start to understand how rules apply to us and those around us. We can identify goals and…Read More
Simply observing our environment and the stimuli in it would appear to show us reality, pure and simple; what we tell ourselves (self-talk) about what we observe, however, is the way we interpret reality. When things in our lives and our environments don’t go according to our plan we all experience stress. While we may…Read More
Using your mind to enhance your performance, return from injury, learn new skills, and motivate efforts towards goals are just some of the advantages that can be realized through the power of imagery. Imagery is the process of creating or recreating experiences in the mind using all of the senses. Since imagery is an internal…Read More
Facing your fears can be very difficult, but not doing so may result in many missed opportunities, self-doubt, avoidance, and low self-esteem. Fear produces hot sweats, clammy hands, muscle tension, tightness in the throat/chest, difficulty breathing or increased respiration, fidgetiness, and shakiness. With these symptoms it can be very difficult to concentrate and focus on…Read More
It is almost inevitable that performance in sports and exercise will, at some point, result in a struggle to return to performance after an injury. The extent of the injury, circumstances in which it occurred, and availability of resources will have a big impact on how an athlete recovers, which requires return to form, time…Read More
When it comes to drive, sustained efforts, consistency, and maximizing potential, finding the right kind of motivation is essential. Motivation can be broken into two primary categories: internal and external (sometimes labeled intrinsic and extrinsic). Internal Motivation Internal motivation comes from your passion and desire to engage. With this, little incentive is needed — the…Read More
Up Your Game
Take your first step towards achieving your goals and becoming the athlete you were born to be.