Our Blog

We sincerely hope you find the following blogs helpful and that they encourage growth, development, and insight. Please let us know about any topics you would be interested in reading.

Photo by Alexander Krivitskiy on Unsplash

Automatic Mental Skills

By John Gassaway, PsyD | Feb 20, 2020

Practicing mental skills consistently will make them more effective and automatic.

Read More

The Slow Learner’s Advantage

By John Gassaway, PsyD | Jan 8, 2020

Slow learners can solidify foundations and breakthrough plateaus as a result of their dedicated efforts.

Read More

Managing Fear of Reinjury

By John Gassaway, PsyD | Sep 12, 2019

Almost every athlete, at some time in their career, will face the fear of reinjury after initiating a return from injury. Injury is difficult to manage in the first place: physically, psychologically, socially, emotionally, and in terms of planning, scheduling, and living day-to-day. Then, upon returning from injury, a new set of fears may interrupt…

Read More

Judging Yourself During Disappointments

By John Gassaway, PsyD | Aug 9, 2019

Judging yourself is almost constant. We might do it every time we look in the mirror: judging and analyzing ourselves, asking if we have done what we set out to do, questioning ourselves. Sometimes it is just surface level: how do I look? Sometimes it is present and immediate: your eyes look tired and you…

Read More

How Do You Rewire Your Brain for Optimization

By John Gassaway, PsyD | Jun 9, 2019

We are constantly having thoughts and pondering throughout every hour of every day, and with all of this chatter, we need to ask “how do you rewire your brain for optimization?” Our brain and thoughts, specifically consistent patterns of thoughts, are difficult to change and habituate. Similar to the adage “You can’t teach an old…

Read More

New Wonder Treatment

By John Gassaway, PsyD | May 9, 2019

There is a new “wonder” treatment for many life stressors (including psychological distress/disorders) evolving that appears to break through some of the more unfortunate side effects seen with many of the older treatments. Just a quick look at some of the undesirable impacts that traditional treatments may have on your life may turn some away…

Read More

Creating an Advanced Mindset (Part 2)

By John Gassaway, PsyD | Apr 23, 2019

After you have given yourself the opportunity to create an advanced mindset, it is time to further develop that mindset. You began by understanding that difficulty and challenge can still be exciting and fun. Then you started to treat effort as a behavior that helps you progress forward with your performance (measuring and observing changes…

Read More

Creating an Advanced Mindset (Part 1)

By John Gassaway, PsyD | Mar 31, 2019

Optimizing your performance or your life requires a lot of dedication and time. One of the first priorities in doing so is to create an advanced mindset. The mindset of successful, happy, satisfied, and accomplished people is one that accepts challenges and shortcoming along with enjoyment and progress. Dr. Carol Dweck first identified such a…

Read More

Best Ways to Cope with Injury in Sport

By John Gassaway, PsyD | Mar 23, 2019

Athletes strive to keep their bodies fit and healthy, but inevitably we all need to know the best ways to cope with injury in sport. Physical training, skills development, nutrition, regeneration/relaxation, and performance psychology are all centered on safety, health, and optimizing performance. The stronger and more flexible we are, the more prepared we are…

Read More

Up Your Game

Take your first step towards achieving your goals and becoming the athlete you were born to be.