Our Blog
We sincerely hope you find the following blogs helpful and that they encourage growth, development, and insight. Please let us know about any topics you would be interested in reading.
Living with Gratitude
Living with gratitude Having gratitude and then living with gratitude can enrich your life in numerous ways. When we appreciate what we have or what we have experienced we are…
Read MoreBuilding Confidence
Building confidence starts with understanding what confidence is. Confidence is our beliefs in ourselves and in our ability to successfully perform in our sport through challenges, obstacles, growth, advancement…
Read MoreGoal Setting for Athletes
Goal setting is a process that helps you chose WHERE you want to go in life and HOW you are going to get there. By setting goals and measuring their achievement,…
Read MoreVeteran Olympian Advantage
Why do Michael Phelps, Gabby Douglas, Aly Raisman, and other returning Olympians have an edge on competition? After you have experienced something for the first time – especially something unique,…
Read MoreUnderdog Mentality
Underdog Mentality The underdog mentality describes a David vs. Goliath situation in which a smaller, less experienced, ostensibly less talented, or any other “lesser” competitor takes on the bigger, more…
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The Importance of Sleep for Performance
Sleep is an essential contributor to peak performance. A good night’s rest can help with focus, awareness, self-talk, imagery, motivation, confidence, goal-setting, relaxation, psyching up, team cohesion, and overall well-being.…
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Lessons Learned: Expectations
A collegiate wrestler had been on a losing streak for several months with increased frustration and little idea of where to direct more of his efforts/energy. He explained that he…
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Motivation
Playing sports and competing against others can be fun, exciting, and motivating in and of itself. When we participate in activities for sheer enjoyment, we don’ t need much convincing…
Read MoreUp Your Game
Take your first step towards achieving your goals and becoming the athlete you were born to be.